Valley AFC Arsenal Training 

Additional Training

SAQ Conditioning - Strength Agility & Quickness
Corrective Conditioning - Conditioning specifically designed to correct exercise mechanics and strengthen core and hips. Some SAQ work included.

Training Type	Day	Time	Field	Instructor
SAQ Conditioning*	Tue	6:00 pm	VA	Tina Hatcher
Corrective Conditioning***	Tue	7:00 pm	VA	Tina Hatcher
SAQ Conditioning*	Wed	6:00 pm	VA	Tina Hatcher
U11/12 Conditioning (30 Minutes)***	Thu	6:00 pm	VA	Tina Hatcher
U11/12 Conditioning (30 Minutes)***	Thu	6:30 pm	VA	Tina Hatcher
Corrective Conditioning***	Thu	7:00 pm	VA	Tina Hatcher
GK Training	Mon	6:00 pm	Gnarley - B	Rod Baker
GK Training - Beginner (U11-U12)	Tue	6:00 pm	VA	Ryan Schilling
GK Training - Intermediate (U13-U14)	Wed	6:00 pm	VA	Rod Baker
GK Training - Advanced (U15&Up)	Wed	7:00 pm	VA	Rod Baker
Technical Training	Mon	7:00 pm	Gnarley - B	Rod Baker
Technical Training	Tue	6:00 pm	VA - 1B	Curtis Bumgardner
Technical Training***	Tue	7:00 pm	VA - 1B	Curtis Bumgardner
Technical Training*	Wed	7:00 pm	VA - 2A	Dave Stuart

  *Time change
 **Day & Time change
***New Training Session

Training Schedules

*Revised September 9th
*Green Hill Training has been moved to the VA Fields  Map>>
*7:00 training sessions will warm-up off the field until 7:15 pm

Arsenal Boys

Team	Days	Time	Field
U11B - Black	Tue/Thu	6:00 PM	Gnarley - A
U11B - Green	Tue/Thu	6:00 PM	VA - 4A
U12B - Green	Tue/Thu	7:00 PM	VA - 5A
U13B - White	Tue/Thu	6:00 PM	VA - 5A
U13B - Black	Tue/Thu	6:00 PM	Gnarley - B
U13B - Green	Tue/Thu	6:00 PM	VA - 3B
U14B - Green	Mon/Wed	6:00 PM	VA - 2B
U15B - Green	Tue/Thu	6:00 PM	VA - 3A
U16B - Green	Tue/Thu	7:00 PM	VA - 2A
U17B - Green	Mon/Wed	7:00 PM	VA - 3B
U19B - Green	Tue/Thu	6:00 PM	VA - 1A

 Arsenal Girls

Team	Days	Time	Field
U11G - Black	Mon/Wed	7:00 PM	Gnarley - A
U11G - Green	Tue/Thu	5:45 PM*	VA - 4B
U11G - White	Tue/Thu	6:30 PM	VA - 4B
U12G - Black	Mon/Wed	6:00 PM	Gnarley - A
U12G - Green	Mon/Thu	6:00 PM/7:00 PM	VA - 4A
U12G - White	Tue/Thu	6:00 PM	VA - 5B
U13G - Green	Mon/Wed	6:00 PM	VA - 2A
U14G - Black	Mon/Wed	6:00 PM	VA - 3A
U14G - Green	Mon/Wed	6:00 PM	VA - 3B
U15G - Green	Mon/Wed	7:00 PM
U15G - White	Mon/Wed	7:00 PM	VA - 2B
U17G - Green	Mon/Wed	6:00 PM	VA - 1A
U19G - Green	Mon/Thu	6:00 PM	VA - 1B