Valley AFC Arsenal Training
Additional Training
SAQ Conditioning - Strength Agility & Quickness
Corrective Conditioning - Conditioning specifically designed to correct exercise mechanics and strengthen core and hips. Some SAQ work included.
| Training Type |
Day |
Time |
Field |
Instructor |
| SAQ Conditioning* |
Tue |
6:00 pm |
VA |
Tina Hatcher |
| Corrective Conditioning*** |
Tue |
7:00 pm |
VA |
Tina Hatcher |
| SAQ Conditioning* |
Wed |
6:00 pm |
VA |
Tina Hatcher |
| U11/12 Conditioning (30 Minutes)*** |
Thu |
6:00 pm |
VA |
Tina Hatcher |
| U11/12 Conditioning (30 Minutes)*** |
Thu |
6:30 pm |
VA |
Tina Hatcher |
| Corrective Conditioning*** |
Thu |
7:00 pm |
VA |
Tina Hatcher |
| GK Training |
Mon |
6:00 pm |
Gnarley - B |
Rod Baker |
| GK Training - Beginner (U11-U12) |
Tue |
6:00 pm |
VA |
Ryan Schilling |
| GK Training - Intermediate (U13-U14) |
Wed |
6:00 pm |
VA |
Rod Baker |
| GK Training - Advanced (U15&Up) |
Wed |
7:00 pm |
VA |
Rod Baker |
| Technical Training |
Mon |
7:00 pm |
Gnarley - B |
Rod Baker |
| Technical Training |
Tue |
6:00 pm |
VA - 1B |
Curtis Bumgardner |
| Technical Training*** |
Tue |
7:00 pm |
VA - 1B |
Curtis Bumgardner |
| Technical Training* |
Wed |
7:00 pm |
VA - 2A |
Dave Stuart |
*Time change
**Day & Time change
***New Training Session
Training Schedules
*Revised September 9th
*Green Hill Training has been moved to the VA Fields Map>>
*7:00 training sessions will warm-up off the field until 7:15 pm
Arsenal Boys
| Team |
Days |
Time |
Field |
| U11B - Black |
Tue/Thu |
6:00 PM |
Gnarley - A |
| U11B - Green |
Tue/Thu |
6:00 PM |
VA - 4A |
| U12B - Green |
Tue/Thu |
7:00 PM |
VA - 5A |
| U13B - White |
Tue/Thu |
6:00 PM |
VA - 5A |
| U13B - Black |
Tue/Thu |
6:00 PM |
Gnarley - B |
| U13B - Green |
Tue/Thu |
6:00 PM |
VA - 3B |
| U14B - Green |
Mon/Wed |
6:00 PM |
VA - 2B |
| U15B - Green |
Tue/Thu |
6:00 PM |
VA - 3A |
| U16B - Green |
Tue/Thu |
7:00 PM |
VA - 2A |
| U17B - Green |
Mon/Wed |
7:00 PM |
VA - 3B |
| U19B - Green |
Tue/Thu |
6:00 PM |
VA - 1A |
Arsenal Girls
| Team |
Days |
Time |
Field |
| U11G - Black |
Mon/Wed |
7:00 PM |
Gnarley - A |
| U11G - Green |
Tue/Thu |
5:45 PM* |
VA - 4B |
| U11G - White |
Tue/Thu |
6:30 PM |
VA - 4B |
| U12G - Black |
Mon/Wed |
6:00 PM |
Gnarley - A |
| U12G - Green |
Mon/Thu |
6:00 PM/7:00 PM |
VA - 4A |
| U12G - White |
Tue/Thu |
6:00 PM |
VA - 5B |
| U13G - Green |
Mon/Wed |
6:00 PM |
VA - 2A |
| U14G - Black |
Mon/Wed |
6:00 PM |
VA - 3A |
| U14G - Green |
Mon/Wed |
6:00 PM |
VA - 3B |
| U15G - Green |
Mon/Wed |
7:00 PM |
|
| U15G - White |
Mon/Wed |
7:00 PM |
VA - 2B |
| U17G - Green |
Mon/Wed |
6:00 PM |
VA - 1A |
| U19G - Green |
Mon/Thu |
6:00 PM |
VA - 1B |